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Restore & Reset: A Nervous System Experience

A Free Community Event at Core Athletica Pilates Studio Sat. Jan. 31st

with Erica Ziel, Owner of Core Athletica Pilates & Dr. Veronica Schiltz, Owner of Haven Health Chiropractic

Your nervous system impacts everything — how you move, how you feel, how you recover, and how you show up in your life.

Join us for a calming, restorative community experience designed to help you slow down, reset your nervous system, and reconnect with your body through intentional movement, hands-on care, and education. 4 time slots to choose from 11am / 11:30am or 12:15pm / 12:45pm. Sign up for your Pilates session and attend Dr. Veronica's session before/after (ex: 11am Dr. Veronica ->11:30am Pilates). If Pilates spots fill up you are welcome to attend one of Dr. Veronica's session.

Reserve Your Reformer Here

What to Expect

✨ Nervous system–focused Pilates Reformer sessions led by Erica
✨ Craniosacral therapy with Dr. Veronica Schiltz
✨ A short educational talk on nervous system regulation
✨ Time to connect, ask questions, and build community
✨ Refreshments + wellness goodies for all attendees

This event is welcoming, supportive, and designed for women at any stage of their wellness journey.

 

 

This experience is for you if:

  • You feel stressed, overwhelmed, or stuck in “go mode”

  • You want to support your nervous system, not push through burnout

  • You’re curious about Pilates, craniosacral work, or holistic healing

  • You want a calm, supportive space to reconnect with your body

No prior Pilates or chiropractic experience required.

Hands-On Experience (Limited Availability)

Receive a hands-on Nervous System Experience, including:

  • One 30-minute Pilates Reformer session

  • One 30-minute small group Craniosacral therapy session

  • Small group rotations for a personalized, supportive environment

When Pilates spaces fill up you are welcome to one of attend Dr. Veronica's sessions (no registration required).

 

đź“Ť Location: Core Athletica Pilates Studio
📅 Date: Saturday January 31st 
⏰ Time: 11am-1:15pm (choose your time slot below) ex: 11am attend Pilates ->11:30am attend Dr. Veronica's session. 11am attend Dr. Veronica's session -> 11:30am attend Pilates
💰 Cost: Free: registration required here -sign up for your Pilates time and attend Dr. Veronica's opposite that.

Reserve Your Spot Here

Questions? You can reach us here, please leave your phone # so we can give you a call. We love chatting with our clients!