Pelvic Floor + Core Workshop for Women
Learn how to move and strengthen your core to prevent + decrease pain and pelvic floor dysfunction.
What we'll be covering:
- Pelvic floor + core education
- Pelvic floor anatomy
- How to effectively strengthen your pelvic floor + core
- Posture and alignment
- Learn stretching techniques to prevent and help get rid of pain
- Learn exercises you can do at home
2 Workshop Options:
Monday March 3rd @ 5:30pm-7pm
Saturday April 5th @ 11am-12:30pm
Location: Core Athletica Pilates Studio 1608 NW State St. Ankeny, Iowa
Space limited toĀ 12 participants
Studio Members - sign up on the class schedule using one of your Pilates classes
Non-Members - sign up belowā†“
