Core Athletica® Restore™
An 8-Week Functional Detox Experience
Support your body's natural detoxification pathways, nourish your body from the inside out, and build healthy habits that help you increase energy, support healthy digestion and hormones, reduce your toxic burden, and thrive for years to come.
Join Erica Ziel for an 8-week guided experience combining nutrition, movement, sauna + red light therapy, functional testing, targeted supplementation, and weekly coaching to help you feel stronger, clearer, and more energized.
Begins Monday, September 21
Monday Evenings • 6:30 PM
Core Athletica Pilates Studio
Modern life places a heavy burden on your body.
Every day we're exposed to things our bodies weren't designed to handle:
- Environmental toxins
- Processed foods
- Chronic stress
- Poor sleep
- Plastics
- Artificial fragrances
- Household chemicals
- Nutrient-depleted foods
Over time, these can contribute to inflammation, hormonal imbalances, sluggish digestion, low energy, brain fog, and feeling like you're simply not yourself anymore.
The good news?
Your body already knows how to detox.
Sometimes it simply needs the right support.
This isn't another cleanse.
Forget restrictive juice cleanses or quick fixes.
This program is designed to help support the systems your body already uses every day to naturally process and eliminate toxins.
Together we'll focus on supporting:
✓ Liver function
✓ Gut health
✓ Minerals
✓ Cellular health
✓ Lymphatic movement
✓ Hydration
✓ Nutrition
✓ Sleep
✓ Stress resilience
✓ Movement
Because lasting health isn't about deprivation.
It's about giving your body what it needs to function well.
Is this program for you?
This program was created for women who are ready to feel better from the inside out.
You may be a great fit if you:
- Wake up tired, even after sleeping.
- Feel bloated or uncomfortable after meals.
- Struggle with brain fog or poor focus.
- Feel like your hormones are working against you.
- Experience stubborn inflammation or aches.
- Want to improve your digestion.
- Are ready to reduce your toxic load.
- Want to age with strength, vitality, and confidence.
- Want practical guidance instead of conflicting advice.
For over 20 years I've helped thousands of women understand what their bodies are trying to communicate through movement, nutrition, and functional wellness.
As a Functional Diagnostic Nutrition Practitioner, Pilates instructor, and movement specialist, I believe your body isn't broken.
It's communicating with you.
During these eight weeks, I'll personally guide you through practical, sustainable strategies that support your body's natural ability to restore balance—without extreme diets or overwhelming protocols.
My goal isn't perfection.
It's helping you build habits that continue serving you long after these eight weeks are over.
I look forward to working with you!
~Erica Ziel FDN-P
Here's what we'll cover together
- Week 1 - Preparing Your Body for Detoxn / Improving your Sleep
- Week 2 - Nutrition That Supports Detoxification
- Week 3 - Gut Health & Digestion
- Week 4 - Minerals, Hydration & Cellular Health
- Week 5 - Hormones & Detox Pathways
- Week 6 - Reducing Your Toxic Load
- Week 7 - Creating Sustainable Daily Habits
- Week 8 - Maintaining Your Results
(weeks topics may shift slightly)
Your Comprehensive Experience Includes
Weekly Group Coaching
✔ Eight in-person coaching sessions with Erica
Hair Mineral Analysis
✔ Discover mineral imbalances and personalized recommendations
Detox Supplement Protocol
✔ Professional-grade supplements and products
Infrared Sauna
✔ 24 sauna sessions to support detoxification and recovery
Complete Workbook
✔ Manual, journal, checklists, and educational resources
Online Learning
✔ Self-paced videos to reinforce each week's topic
Community
✔ Accountability, encouragement, and support throughout the program
Optional Testing
✔ Food sensitivity testing available
Why combine sauna, movement, nutrition, and functional wellness?
Because your body works as an interconnected system.
When you support multiple areas together, you're giving your body a better opportunity to restore balance.
Movement helps stimulate circulation and lymphatic flow.
Sauna supports sweating, releasing toxins and relaxation.
Nutrition provides the building blocks your body needs.
Minerals support hundreds of essential processes.
Sleep and stress management help regulate healing and recovery.
Everything works together. Your body functions as one interconnected system—your approach to health should, too. It's time to stop piecing your health together and start supporting your body as a whole.
Space is limited so reserve your seat today and enjoy $200 savings (ends Sept. 13th)
price is with discount below
You will get access to your sauna sessions right away.
