Core Athletica®

PILATES + CORE TRAINING

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Steve Hauschka

"Pilates in general has been huge for my career, helping both performance and longevity. Erica takes pilates to another level by focusing on fascial connections throughout the body. The right exercises, right order and precise cueing mean you get the most out of each session and feel incredible afterwards. It's so simple yet effective and she pushes you to be the best version of yourself."

Gwen Forquer

"I’m a 62 year old who has trained with Erica for the last 7 years, she has been an integral part of my health and well being. Over the years she has been able to help me with aches and pains and help me overcome imbalances in my body. Erica has extensive training in nutrition and exercise advise for women during pregnancy and beyond, she has the ability to train clients from teenagers to ladies in their 60’s such as myself..you will not be disappointed!”

Heather Lake

"I trained with Erica during all 3 of my pregnancies and was amazed at how it helped me develop the right core muscles for pushing during labor. I had short labors and quick recoveries because of it! Erica provides so much helpful information about labor, deliver, and recovery that I wouldn't have known otherwise!"

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Interested in Training?

Email: Erica at EricaZiel dot com

Call: 515-805-7538

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